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可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。
How to get more time on your side.
為自己爭取更多的時間。
Eat less and eat well–but eat more frequently
吃得少吃得好——但頻率要高
Breakfast, lunch and dinner are key meals to have every day, but they aren’t enough if you want to keep the energy going. You need to eat a little bit less during those pre-ordained meals and at 2-3 more eating periods during your day.
早餐、中餐和晚餐是每天的主要三餐，如果沒有足夠的攝入你將不能獲得一天工作的能量。你需要在吃固定餐之前少量進食，一天多吃兩到三次。
Of course, you need to eat well. Try to limit your sugar and caffeine intake. I have found that a small amount of almonds and some cucumber at the ready always makes for a good snack to keep me going. Don’t sacrifice your health for more time–because doing that will have the opposite effect.
當然，你需要吃得好。盡量限制糖和咖啡因的攝入。我發現少量的杏仁和黃瓜真的是讓我繼續工作的好零食。不要為了獲得更多時間來犧牲自己的健康，因為效果會適得其反。
【知識點講解】
amount of ...數量
例句：
They have only a vague idea of the amount of water available.
他們只是大概知道可用水的總量。
The evaluation of conduct involves some amount of generalization.
對操行的評價會含有一些泛泛之論。
They will need a reasonable amount of desk area and good light.
他們將需要一個面積較大的擺放辦公桌的地方和充足的照明。
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