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可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。
Time management skills and increase productivity.
時間管理技巧
Take Some Breaks:
間歇休息：
Whenever you find yourself for 10-15 minutes, take a break. Too much stress can take toll on your body and affect your productivity. Take a walk, listen to some music or do some quick stretches. The best idea is to take off from work and spend time with your friends and family.
只要有那么10-15分鐘，就稍微休息一下吧。壓力太大既傷身體又影響效率。散散步、聽聽音樂或伸展一下胳膊，最好能暫時撇開工作，跟家人朋友呆一會兒。
Learn to say No:
懂得拒絕：
Politely refuse to accept additional tasks if you think that you’re already overloaded with work. Take a look at your‘To Do’list before agreeing to take on extra work.
如果感到工作量太大，可以嘗試委婉拒絕額外工作。接受額外工作前先看下自己的任務清單吧。
【知識點講解】
take a break 休息一會
例句：
We've been busy for hours; we'd better take a break.
咱們忙了半天, 也該喘喘氣了.
I had to take a break for a cup of tea before I could really get myself together.
在我能振作精神之前，必須先休息一下喝杯茶。
Let's take a break now.
讓我們休息一下吧.
Take a walk 散步； 遛遛； 遛達遛達；
例句：
Could we take a walk? I feel like a little exercise.
我們去散散步好嗎？我想活動一下。
I think I'll go out and take a walk in the park.
我想出去到公園里散散步.
I take a walk along the bank every morning.
我每天早晨在岸上散步.
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