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可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。
如何提高辦事效率
Stay healthy
保持健康
Dragging ourselves out of bed a little earlier doesn't mean we have to spend the rest of our day fighting off fatigue.
早點起床并不表示接下來這一天我們只得與困倦作戰。
By eating healthily, enjoying exercise and generally taking care of ourselves, we’ll find ourselves with more energy to tackle the things we need to do.
只要吃得健康、享受運動并照顧好自己，我們會發現自己可以更加精力充沛地處理好該做的事情。
Instead of dropping off into a post-lunch slump in which productivity is at an all-time low, or being too exhausted after a day at the office to spend time on our passion projects, we’ll be alert and awake and ready to get things done.
這樣我們就不會出現飯后犯困、效率持續低下現象，也不會因為上班時緊張忙活了一天的項目而感到精疲力竭；相反，我們會感到靈敏清醒，會勁頭十足地完成任務。
【知識點講解】
drag out 把…拖[拉]出； （使）拖延； 挨；
例句：
The company was willing to drag out the proceedings for years.
公司愿意將訴訟拖上幾年。
It's so annoying having to drag out the sewing machine every time I want to make a dress.
每次做衣服時我都得把縫紉機拉出來,真煩死人了.
She is going to drag out the engagement, in the hope of making me relent.
她想把婚約拖下去, 打算這樣來使我讓步.
take care of 照顧； 殺掉； 對付； 抵消
例句：
There was no one else to take care of their children.
沒有別人可以照料他們的孩子。
You have to learn to take care of your possessions.
你得學會保管好自己的財物。
He wouldn't have the time or money to take care of me.
他既不會有時間也不會有錢來照顧我。
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