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可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。
Time management skills and increase productivity.
時間管理技巧
Avoid Stress:
遠離壓力：
Stress often occurs when we accept more work than our ability. The result is that our body starts feeling tired which can affect our productivity. Instead, delegate tasks to your juniors and make sure to leave some time for relaxation.
當工作量遠遠超出我們的承受范圍時，壓力就會接踵而來，而一旦感到身體疲憊，效率也會大打折扣。所以，你要學會把任務分派給下屬去做，給自己一點放松的時間。
Set up Deadlines:
設定期限：
When you have a task at hand, set a realistic deadline and stick to it. Try to set a deadline few days before the task so that you can complete all those tasks that may get in the way. Challenge yourself and meet the deadline. Reward yourself for meeting a difficult challenge.
處理任務時先設定一個期限，然后盡量在期限內完成。你可以嘗試把任務期限提前幾天，那樣，如果中途出現新任務，你也能游刃有余了。挑戰自己在期限內完成任務，然后在做成后獎勵一下自己。
【知識點講解】
Set up 建立； 準備； 安排； 引起
例句：
The security zone was set up to prevent guerrilla infiltrations.
設立了安全區以防止游擊隊員的滲入。
The city police set up roadblocks to check passing vehicles.
該市警察設置了路障以檢查過往車輛。
The questions were set up to make her look dumb.
問題這么設計，就是為了讓她出丑。
stick to 遵守； 保留； 緊跟； 忠于
例句：
There are interesting hikes inland, but most ramblers stick to the clifftops.
內陸地區有一些很有意思的徒步遠足路線，但多數徒步者都去爬懸崖陡壁。
I tend to stick to fresh fruit for pudding.
我一直堅持用新鮮水果做甜點。
Remember, stick to the issues and don't take it personally.
記住，就事論事，不要把問題個人化。
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