可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Focus on how you feel about yourself, and do what you know in your heart is right.

相信自己的感覺，做自己認為正確的事。

Stand up for others, even if it's the unpopular thing to do.

即使不被理解，也要為他人挺身而出。

Sometimes you will say something really small and simple, but it will fit right into an empty space in someone's heart.

有時一些實際上小而簡單的話語，卻會觸動某個人的心靈。

Dare to reach into the darkness, to pull someone else into the light.

要敢于走入黑暗，將身處其中的人引向光明。

Remember, strong people stand up for themselves, but stronger people stand up for others too, and lend a hand when they’re able.

記住，強者為自己挺身而出，但強者中強者會為他人挺身而出，而且在他們有能力時會向你伸出援手。

【知識點講解】

Stand up for 支持， 堅持；

例句：

She'd learnt to be herself and to stand up for her convictions.

她已經學會了按自己的方式行事，堅持自己的信仰。

You need strength of mind to stand up for yourself.

你需要用精神力量來支持自己。

Don't be afraid to stand up for yourself.

要敢于維護自己的權利。

lend a hand v.幫助； 插手； 扯篷拉纖；

例句：

I'd be glad to lend a hand. 我很樂意幫忙。

I had to get a porter to lend a hand with luggage.

我得去找個搬運工來幫著搬行李.

All the teachers were asked to lend a hand with the school concert.

所有老師都被請來幫著這場校音樂會.

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