可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

A Crappy Night's Sleep

一晚沒睡好

Eat right away.

馬上吃點東西。

Sleep deprivation can mess with yourhunger signals in a number of ways:

缺乏睡眠會以各種方式干擾大腦發出的饑餓信號：

Itcan make you feel hungrier all day, and it can make it harder to keep cravingsin check if you indulge in a little bit of junk food.

會使你一整天都感覺更餓了，而且你可能會控制不住地想要吃一些垃圾食品。

Stay away from the candy and start your day with a healthy breakfast to keep thegood vibes going all day.

不要吃糖，以一頓健康的早餐開啟你元氣滿滿的一天吧。

Eatingsomething with protein will help keep you energized throughout the day, saysregistered dietician Megan Faletra.

注冊營養學專家說，吃一些富含蛋白質的食物會讓你一整天都精力充沛。

【知識點講解】

Stay away from 與…保持距離；

例句：

Take my advice and stay away from him!

聽我的，離他遠遠的！

The doctor told him to stay away from such foods and drinks.

醫生叫他不要吃這樣的酒菜.

The doctor told him to stay away from fat food.

醫生叫他不要吃高脂肪的食物.

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