可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

How bad habits affect your sleep?

影響睡眠的壞習慣

You're binge-watching TV

瘋狂煲劇

We're all guilty of spending the occasional lazy Sunday in front of the TV but it could be the reason that you're finding it so hard to fall asleep at night.

我們都會因偶爾在電視前度過慵懶的周日而內(nèi)疚，但這可能是你晚上難以入睡的癥結(jié)。

While you might be static in stance yourbrain is constantly stimulated which could make it harder to switch off. Onestudy has even shown that when people's television time was restricted, they actually went to bed earlier and slept for a longer period; maybe that next episode can wait after all.

盡管你可能一直坐著沒動，但大腦在持續(xù)受到刺激，很難安靜下來。一項研究甚至表明，當人們看電視的時間受到限制，他們會早些上床，有更長的睡眠時間;下一集畢竟可以以后再看嘛。

Try and get some activity in to your day and make sure to give your body time to unplug away from artificial lightbefore heading to bed.

試著白天時活動一下，睡覺前一定要讓身體有時間從人造光源中抽離。

【知識點講解】

binge vi.狂歡作樂

例句：

They went on a binge last night.

他們昨夜出去狂飲作樂。

This tactic will minimize candy binge eating.

這一戰(zhàn)術(shù)可以減少糖果暴食。

head to 前往；引至，通到；<非正>引出結(jié)果

例句：

Head to your nearest ice rink for fun and fitness.

去附近最近的溜冰場享受這份歡樂和健美吧。

Disobeying the law can head to trouble.

不守法可能會引起麻煩。

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