可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

How bad habits affect your sleep?

影響睡眠的壞習慣

You drink too much alcohol

無節制酗酒

Ever woken up in the night after having one too many tipples? Well, science says this is down to alcohol-induced sleep disruption.

是否曾因多喝了一杯烈酒而半夜醒來?科學家說這是由酒精誘發的睡眠中斷。

Drinking too much booze affects yoursleep pattern and quality as well as daytime alertness. In fact, one study hasidentified that alcohol, while improving the time it takes to fall asleep actually interrupts REM sleep later in the night.

過度酗酒不僅影響睡眠模式和質量，還會影響白天的警覺性。實際上，已有研究證實酒精在延長入睡時間的同時，還會打斷夜里的REM睡眠(即快速眼動睡眠，在此睡眠階段，眼球會快速移動，大腦神經元的活動與清醒的時候相同)。

The obvious solution here is to drinkless but if you are going to have a couple of glasses of wine give your body afew hours to process the alcohol before hitting the hay.

顯而易見，要睡得好就得少喝酒。但如果你要小酌幾杯，記得在睡前留出幾個小時讓身體消耗體內的酒精。

【知識點講解】

wake up v.醒來；叫醒

例句：

I didn't wake up until I heard the alarm clock.

直到聽到鬧鐘的鈴聲我才醒來。

She woke up in the middle of an exciting dream.

她從一場興奮的夢境中醒來。

fall asleep 入睡； 睡著

例句：

He lay down on the sofa and soon fall asleep.

她躺在沙發上很快就睡著了。

He fall asleep over the book.

他看著書睡著了。

Because I am tired, I fall asleep quickly.

因為我很疲勞，因此很快就睡著了。

If I fall asleep at the wheel wake me up.

如果我開車時睡著了，就叫醒我。

更多詳情敬請關注新浪微博：DJ_Ukki安夏/ 微信公眾號：致親愛的自己（anxia1001）

[本節目屬可可原創，未經許可請勿轉載]