可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

How bad habits affect your sleep?

影響睡眠的壞習慣

You don't exercise at all

根本不運動

People have long disputed the benefits of exercising before sleep but studies show that if you don't get moving overthe weekend, it can really throw off your sleep pattern.

人們對睡前鍛煉的好處一直爭論不休，然而研究表明，如果在周末一點不動，睡前鍛煉可能真的會攪亂你的睡眠模式。

A study from Appalachian State University in North Carolina showed that morning workouts in particular are ideal for achieving the best quality sleep each night with early exercisers having up to 75 percent more deep sleep than those who exercised later in the day.

北卡羅來納州阿巴拉契亞州立大學的一項研究表明，早晨鍛煉是每晚獲得高質睡眠的理想選擇，早起鍛煉的人深度睡眠時間比晚些時候鍛煉的人多75%。

While you might be tempted to take theweekend off, your body needs a regular pattern so try and get at least 10minutes of activity early in the day or wind down with some relaxing yoga moves before bed.

你可能是想在周末休息一下，但你的身體需要規律的作息。所以，嘗試在早上的時候鍛煉至少十分鐘，或在睡前做舒緩的瑜伽放松下來。

【知識點講解】

be tempted to 受誘惑去做；總想做

例句：

It is hard for energetic,quick-minded people to waste time, so they are often tempted to finish a job before setting out to keep an appointment.

精力充沛思維敏捷的人很難浪費時間，所以他們總想著在出發赴約之前完成工作。

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[本節目屬可可原創，未經許可請勿轉載]