可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Say to yourself

對自己說

I am proud of myself.

我為自己感到自豪。

You are your own best friend and yourown biggest critic. Regardless of the opinions of others, at the end of the daythe only reflection staring back at you in the mirror is your own. Accepteverything about yourself–EVERYTHING!You are you and that is the beginning andthe end–no apologies, no regrets.

你是你自己最好的朋友，又是你自己最大的敵人。不論其他人的意見，一天到頭時，在鏡中給你的唯一映像是你自己。接納自己的一切，一切！你是你，從頭至尾就是你——無需歉意，不要后悔。

People who are proud of themselves tendto have passions in life, feel content and set good examples for others. Itrequires envisioning the person you would like to become and making your bestefforts to grow.

那些會為自己感到自豪的人常常會對生活充滿激情，感到滿足，為他人樹立好的榜樣。你要想象你想成為的人，然后付出你最大的努力去實現。

Being proud isn't bragging about howgreat you are;it's more like quietly knowing that you're worth a lot. It's notabout thinking you're perfect–because nobody is–but knowing that you're worthyof being loved and accepted. All you have to do is be yourself and live thestory that no one else can live–the story of your own unique life. Be proud, beconfident, you never know who has been looking at you wishing they were you.

為自己驕傲，不是要吹噓你有多偉大；默默地知道自己存在的價值。不要想著你是完美的——因為沒人是完美的——但你要知道你是值得被人愛和被人接納的。所有你要做的是成為你自己，創造一段故事，其他人都不能取代的生活故事，你自己的獨一無二的生活故事。要自豪、要自信，你不會知道會有誰在看著你，他們心里想著希望能成為你。

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[本節目屬可可原創，未經許可請勿轉載]