可可電臺(tái)，每期節(jié)目一話題，讓英語磨練耳朵的同時(shí)學(xué)到更多有益的小知識(shí)，豐富知識(shí)的同時(shí)受益于生活。

Say to yourself

對(duì)自己說

I am happy and grateful.

我很快樂，我很感激。

Happiness is within you, in your way of thinking. How you view yourself and your world are mindful choices and habits.The lens you choose to view everything through determines how you feel about yourself and everything that happens around you.

快樂在你心中，是你思維的表現(xiàn)。你如何看待自己和世界是源自頭腦的選擇和習(xí)慣。你選擇來觀察事物的鏡頭，決定了你如何感受自己以及發(fā)生在你周圍的一切事。

Being grateful will always make you happy. If you're finding it hard to be grateful for anything, sit down closeyour eyes and take a long slow breath and be grateful for oxygen. Every breathyou take is in sync with someone's last.

時(shí)刻充滿感激之心會(huì)讓你保持快樂。如果你覺得心存感激很困難，那坐下來閉上眼睛，來一次長(zhǎng)而慢的呼吸，感受對(duì)空氣的謝意。你的每一次呼吸是某些人的最后一次呼吸。

【知識(shí)點(diǎn)講解】

take a breath 深呼吸

例句：

If so, he keeps turning his head to take a breath through his mouth.

即便如此，他仍然要轉(zhuǎn)過他的頭部，用嘴進(jìn)行呼吸。

Pause after the first breath to take a breath.

每一次呼吸后稍停,吸氣。

Please lay your luggage down and take a breath.

先把行李放下,喘口氣。

I opened the window and took a breath of fresh air.

我打開窗子, 吸了一口新鮮空氣。

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