可可電臺(tái)，每期節(jié)目一話題，讓英語磨練耳朵的同時(shí)學(xué)到更多有益的小知識(shí)，豐富知識(shí)的同時(shí)受益于生活。

The worst diet myths

最糟糕的飲食建議

DETOX DEPENDENT

依賴排毒

Detox is one of the much-talked aboutcrazes in the foodie world, but the truth is, our body has the greatest detoxfunction of all - our digestive system, kidneys and liver. If you cut outalcohol and cut down on eating undesirable foods, then you shouldn’t need to detox at all.

在美食界，談?wù)撟疃嗟脑掝}之一也就是排毒了，但事實(shí)是我們的身體有著最健全的排毒功能——我們的消化系統(tǒng)、腎和肝臟。如果你不再喝酒，也不再吃那些不良食品，那么你根本就不需要排毒。

STOP SNACKING

不要吃零食

There is nothing wrong with nibbling atsome snacks throughout the day - in fact, it keeps your hunger in control andprevents you from overeating on meal times. What matters is the nutritionalchoice and portion size. Ditch the crisps and ice creams, and reach out forfruits, nuts, and yoghurt instead.

每天吃些零食并沒有什么不好——事實(shí)上，吃零食能控制你的饑餓感還能防止你在飯點(diǎn)時(shí)暴飲暴食。重要的是營養(yǎng)選擇和零食份量。不要吃薯片、冰激凌，相反可以吃些水果、堅(jiān)果和酸奶。

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