可可電臺(tái)，每期節(jié)目一話題，讓英語(yǔ)磨練耳朵的同時(shí)學(xué)到更多有益的小知識(shí)，豐富知識(shí)的同時(shí)受益于生活。

The worst diet myths

最糟糕的飲食建議

BREAKFAST IS BAD

吃早餐不好

Skipping breakfast so you can save thosemorning calories? You'll soon find that your early lunch and comfort dinnermake up for more calories than the ones you could've had in the early hours.Not eating in the morning means you won't have much energy throughout the dayand will lower your mood and motivation levels.

不吃早餐這樣早晨就不會(huì)有卡路里了？很快你就會(huì)發(fā)現(xiàn)早點(diǎn)的午餐和舒適的晚餐比你早上原本應(yīng)該攝入的卡路里要多得多。早上不吃東西意味著一整天你都無(wú)精打采，同時(shí)也會(huì)讓你的心情變壞、減少你的動(dòng)力。

DON'T EAT JUNK

不要吃垃圾食品

Avoiding all sorts of junk food andtreats keeps you physically healthy, but only theoretically. When you live bythe 'all or nothing' rule and get increasingly stressed over your cravings, thenew stress will cause you to crave more. So stop the endless cycle by allowingyourself to have a treat every now and then.

不吃各種各樣的垃圾食品和甜食能讓你身體健康，但這只是理論。當(dāng)你遵循著孤注一擲的原則，對(duì)吃東西的渴望感到越來(lái)越有壓力時(shí)，新的壓力會(huì)讓你更想要吃這些。所以不要這樣無(wú)限循環(huán)了，讓自己時(shí)不時(shí)地吃些甜食吧。

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