可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時學(xué)到更多有益的小知識，豐富知識的同時受益于生活。

The worst diet myths

最糟糕的飲食建議

DON'T BELIEVE THE HUNGER HYPE

千萬別信那種不吃東西的宣傳

You shouldn't believe all the rules about when, what and how to eat things. There are some worst diet myths around– and what you should be doing instead to save yourself from hunger hell.

千萬別信那種什么時候吃、吃什么以及如何吃的規(guī)則。有一些最糟糕的飲食建議——以及你可以做什么以讓自己不再挨餓。

CALORIES ARE CALORIES

卡路里就是卡路里

100 calories from fruits and 100 calories from a packet of crisps are not the same. While natural food is fullof nutritious calories essential for a balanced diet, processed greasy food is only made up of so-called 'empty calories' that have no benefit and only make you gain weight.

水果中的100卡路里與一包薯片的100卡路里是不一樣的。天然的食物富含的是平衡飲食必備的營養(yǎng)卡路里，而油膩的加工食品會產(chǎn)生所謂的“空熱量”，這種熱量不僅沒有益處，而且還會讓你增重。

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