可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Eradicating these bad habits

改掉壞習慣

Blaming.

責備

We need to feel in control of our lives in order tobe happy, which is why blaming is so incompatible with happiness. When youblame other people or circumstances for the bad things that happen to you,you've decided that you have no control over your life, which is terrible foryour mood.

為了快樂，我們需要對生活有掌控權，這也就是為什么責備和幸福之間彼此不相容。當你因為壞事發生在自己身上而責備別人或是環境時，就決定了你對生活沒有掌控權，這對你的情緒是很糟糕的。

Complaining.

抱怨

Complaining is troubling, as well as the attitudethat precedes it. Complaining is a self-reinforcing behavior. By constantly talking -- and therefore thinking -- about how bad things are, you reaffirmyour negative beliefs.

和前面的幾種態度一樣，抱怨讓人煩惱。抱怨是一種自我強化的表現，通過不停地說和想事情有多么的壞，你重申了自己的消極信念。

While talking about what bothers you can help youfeel better, there’s a fine line between complaining being therapeutic and itfueling unhappiness. Beyond making you unhappy, complaining drives other peopleaway.

談論困擾你的事情可以讓你感覺好一些，這和抱怨被治療有微妙的區別，后者助長了不快樂。除了讓你不開心，抱怨也會讓其他人遠離你。

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