可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Eradicating these bad habits

改掉壞習慣

Comparing your own life to the lives people portray on social media.

把自己的生活和別人在社交媒體上的生活比較

The Happiness Research Institute conducted theFacebook Experiment to find out how our social media habits affect our happiness.Half of the study’s participants kept using Facebook as they normally would,while the other half stayed off Facebook for a week.

管理Facebook實驗的幸福研究所發現了社交媒體如何影響我們的幸福感。一半的研究參與者和往常一樣繼續使用Facebook，另一半人停止使用Facebook一周。

The results were striking. At the end of the week,the participants who stayed off Facebook reported a significantly higher degreeof satisfaction with their lives and lower levels of sadness and loneliness.The researchers also concluded that people on Facebook were 55% more likely tofeel stress as a result.

研究結果不同尋常。在這一周結束時，離開Facebook一周的參與者對他們的生活更滿意、更少地感覺到悲傷和孤獨。研究人員同樣發現，一直使用Facebook的人有55%感覺到壓力。

The thing to remember about Facebook and socialmedia in general is that they rarely represent reality. Social media providesan airbrushed, color-enhanced look at the lives people want to portray. I’m notsuggesting that you give up social media; just take it sparingly and with agrain of salt.

關于Facebook和社交媒體，要知道它們通常很少反應現實。社交媒體把人們展示的生活加以粉飾和襯托。我不是建議你再也不用社交媒體，只是提醒你要有保留地看待它。

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[本節目屬可可原創，未經許可請勿轉載]