可可電臺(tái)，每期節(jié)目一話(huà)題，讓英語(yǔ)磨練耳朵的同時(shí)學(xué)到更多有益的小知識(shí)，豐富知識(shí)的同時(shí)受益于生活。

Eradicating these bad habits

改掉壞習(xí)慣

Neglecting to set goals.

疏于制定目標(biāo)

Having goals gives you hope and the ability to lookforward to a better future, and working towards those goals makes you feel good about yourself and your abilities. It's important to set goals that are challenging, specific （and measurable）, and driven by your personal values. Without goals, instead of learning and improving yourself, you just plod along wondering why things never change.

有目標(biāo)會(huì)給你希望，讓你期待一個(gè)更好的未來(lái)，朝著目標(biāo)努力會(huì)讓你對(duì)自己和自己的能力感到滿(mǎn)意。設(shè)置有挑戰(zhàn)性的、具體的（可衡量的）、反應(yīng)你個(gè)人價(jià)值觀的目標(biāo)是非常重要的。沒(méi)有了目標(biāo)，你只想知道事情為什么一成不變，而不是學(xué)習(xí)和提升自己。

Leaving the present.

脫離現(xiàn)在

Like fear, the past and the future are products of your mind. No amount of guilt can change the past, and no amount of anxiety canchange the future. Happy people know this, so they focus on living in thepresent moment. It’s impossible to reach your full potential if you’re constantly somewhere else, unable to fully embrace the reality （good or bad）of the very moment.

像恐懼一樣，過(guò)去和未來(lái)都是你思想的產(chǎn)物。再多的愧疚都改變不了過(guò)去，再多的焦慮也改變不了未來(lái)。幸福的人知道這一點(diǎn)，所以他們著眼于生活在當(dāng)下。如果你經(jīng)常脫離現(xiàn)實(shí)，那么你的潛能不太可能全部被發(fā)掘，也就無(wú)法完全接受這一刻的現(xiàn)實(shí)（好的或是壞的）。

【知識(shí)點(diǎn)講解】

plod v.沉重地走；辛勤工作；孜孜從事

例句：

They had to plod wearily on up the hill.

他們不得不邁著疲倦的步子登上山。

We plodded on through the rain for several hours.

我們?cè)谟曛邪仙媪藥讉€(gè)小時(shí)。

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