可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Eradicating these bad habits

改掉壞習慣

Negativity.

消極

Life won't always go the way you want it to, butwhen it comes down to it, you have the same 24 hours in the day as everyoneelse.

生活并不會盡如人意，當不如意時，你和別人一樣每天都有24小時。

Happy people make their time count. Instead ofcomplaining about how things could have been or should have been, they reflecton everything they have to be grateful for.

快樂的人讓他們的時間變得有價值。他們思考讓自己心存感激的事，而不是抱怨事情為什么會這樣以及應該是什么樣。

Then they find the best solution available to theproblem, tackle it, and move on. Nothing fuels unhappiness quite likepessimism.

他們找到問題的最佳解決方法，處理它，然后繼續前進。沒有什么像悲觀那樣助長不快樂。

The problem with a pessimistic attitude, apart fromthe damage it does to your mood, is that it becomes a self-fulfilling prophecy:if you expect bad things, you’re more likely to get bad things.

用悲觀的態度處理問題，除了破壞你的情緒，還成為了一個自我應驗的預言：如果你期待不好的事，那不好的事很有可能發生。

Pessimistic thoughts are hard to shake off until yourecognize how illogical they are. Force yourself to look at the facts, andyou’ll see that things are not nearly as bad as they seem.

悲觀的想法很難擺脫，直到你意識到它們有多不合邏輯。強迫自己看清現實，你會發現事情并不像看起來那么遭。

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