可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

The ways successful people defeat procrastination.

成功人士戰勝拖延的方法。

They commit to at least showing up.

他們承諾至少會出現

After starting a task, you'll likely stick with it alot longer than you initially committed to.

在開始一項任務后，你可能比一開始承諾的能堅持更久。

It's like working out. Half the battle is just showingup to the gym.

就像是鍛煉，出現在健身房就成功了一半。

Commit to just showing up and you'll find yourselfcompleting a lot more tasks. The next time you don't feel like tackling a task,commit to only working on it for one minute. Set a timer for 60 seconds, thensit down and get to work. More often than not, you’ll find yourself wanting togo beyond the 60 seconds and continue.

只是承諾出現，你會發現自己完成了更多的任務。下一次你不想解決任務時，承諾只工作一分鐘。設置60秒的定時，然后坐下來開始工作。通常情況下，你會發現自己想超過這60秒繼續工作。

I constantly use this technique to trick myself intoworking on tedious tasks.

我經常用這種方法欺騙自己去做乏味的任務。

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