可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

The ways successful people defeat procrastination.

成功人士戰勝拖延的方法。

They have self awareness.

他們有自我意識

Self-awareness is a common trait many successful people have. Having self-awareness allows you to properly understand why you're even procrastinating in the first place.

自我意識是很多成功人士都有的一個共同特征。擁有自我意識會讓你正確地認識到從一開始為什么會拖延。

Once you understand why you're procrastinating, it will be easier for you to form a plan to beat it. This will allow you to see the root cause of your procrastination, which you can then either solve the problem or formulate a strategy to overcome it.

一旦你明白了自己為什么拖延，制定計劃去戰勝它就變得比較容易了。這會讓你看到拖延的根本原因，之后你可以解決問題或是制定戰略克服它。

Becoming aware of why you procrastinate means taking a step back and looking at some of the possible reasons such as boredom, lack of confidence in the project, lack of self-confidence, and feeling overwhelmed.Once you know the reason, it's a matter of finding things to remedy it and cut your procrastination off at the source.

意識到自己為什么拖延意味著后退一步看看可能出現的原因，比如厭煩、對項目缺乏信心、缺乏自信，或是感覺受打擊。一旦你知道了原因，這就是想辦法補救的事情了，并且要從源頭切斷拖延。

【知識點講解】

lack of 缺乏

The flowers are wilting for lack of water.

這些花因缺水而漸漸枯萎。

Her decision seems to show a lack of political judgment.

她的決定似乎顯示出缺乏政治判斷力。

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