可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Bedtime tricks

睡眠技巧

Drink water

喝水

Alcohol isn't conducive to a goodnight's rest.

酒精不能幫助你在晚上擁有一個好的休息。

While a night cap may make you drift off faster at first, research shows it actually disrupts your sleep throughout the course of the night. Try swapping that glass of wine for a glassof water.

盡管睡前的酒或許會幫助你在一開始就有迷迷糊糊想睡覺的感覺，但是調查表明，實際上喝酒只會紊亂你這一晚的睡眠。

You'll wake up hydrated and with abetter night's sleep under your belt.

試著將那杯酒改成白水，你會在醒來時感到有足夠的水分并且感到自己有一個更好的睡眠。

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