可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Bedtime tricks

睡眠技巧

Meditate

冥想

Calm your mind with a few moments of meditation. The practice has numerous health benefits, including better sleep. Try reciting a few mantras before drifting off to sleep tonight and you'll reap the benefits tomorrow.

通過一段時間的冥想來平靜你的思緒。這種方法會帶來巨大的健康益處，包括帶來更好的睡眠。在今晚迷迷糊糊入睡前試著背誦幾個禱文，你明天就會有收獲。

Journal

日志

Having a hard time drifting off?Write it out. Research shows writing something that's stressing you out andphysically throwing it away can help clear your mind. Not only that, journaling has numerous mind-boosting powers. Experts even recommend it as a way to help you sleep.

無法迷迷糊糊睡去？就把這些記錄下來。研究表明，記錄一些讓你感覺有壓力的東西并將它們從你腦海里剔除能幫你理清思緒。不但如此，日志也有推進頭腦思考的能力。專家甚至推薦寫日志作為一個幫助入睡的方法。

更多詳情敬請關注新浪微博：DJ_Ukki安夏/ 個人微信：DJ_Ukki

[本節目屬可可原創，未經許可請勿轉載]