可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時(shí)學(xué)到更多有益的小知識，豐富知識的同時(shí)受益于生活。

Bedtime tricks

睡眠技巧

Eat smart

飲食合理

Old tales have you believe that eating before bed is bad for you, but it's all about how you snack. In fact,some foods before bed may even help regulate your blood sugar and prep you to catch those Zs. Got the late night munchies? Try nibbling on some kiwi.Research suggests the fruit may help boost your sleep quality.

一些過去的說法讓你相信睡前吃東西是不利于睡眠的，但是實(shí)際上重點(diǎn)在于你是怎么吃的。在睡覺前吃某些食物甚至可以幫助你調(diào)節(jié)血糖并有助于入睡。來點(diǎn)夜宵？試著吃一些獼猴桃。研究表明水果有可能會(huì)幫助你改善睡眠質(zhì)量。

Find the best place for Fido.

為你的寵物找到最合適的地方

Experts stress that sleeping with your pet may disrupt your sleep, but emerging research shows that Fido or Fluffy may help your shut eye. It comes down to what type of sleeper you are. If you tend to wake up easily, it may be best to keep your furry friend out of your way. The point is to make your bed a haven for sleep, whatever that maybe.

專家指出和你的寵物一起入睡也許會(huì)紊亂睡眠，但是最新的研究表明那些毛絨絨的寵物或許有助于睡眠。不過這要看你的睡眠習(xí)慣了。如果你想自然醒，那么最好遠(yuǎn)離你毛絨絨的寵物。重點(diǎn)是無論你做什么，目的都是要將自己的床作為睡覺的港口.

【知識點(diǎn)講解】

be bad for 對 ... 有害； 對 ... 不利

例句：

I wish I did not have to waste my Sunday go to a wedding ... but it'd be bad for business not to go.

我不想出席婚禮犧牲星期天 ... 但不去對生意往來又不好。

A surfeit of rich food is bad for you.

多吃油膩食物對身體有害。

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