可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

How to stay away fromcell phone?

如何戒掉手機

Get a dumb watch.

買塊“笨”表

The average smartphone owner consults his device an astonishing 195 times per day.

手機用戶平均每天看手機的次數達到了驚人的195次。

Nip the knee-jerk habit at the source and strap on a good old-fashioned watch. Definitely not asmart one, preferably a mechanical one.

從源頭改掉這個本能習慣，去買塊質量不錯的老式手表吧。千萬別是智能手表，最好是老式機械表。

Listen to airwaves.

聽聽廣播

Again, not a radiostream from your phone or desktop. Blow the dust off your old clock radio or handheld transistor, plug it in, and be amazed at how vital radio still can be.

再說一遍，這可不是你手機和電腦里的廣播軟件。拿出你的老式收音機鬧鐘或者晶體管收音機，吹去灰塵，插上電源，我想你一定會驚嘆它的重要性。

More importantly, you won't be tempted to check other apps and websites.

更重要的是，你不會受到手機的誘惑，想要去瀏覽軟件和網頁。

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