可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

How to stay away from cell phone?

如何戒掉手機

Sever social mediaties.

切斷社網

We love hitting up Facebook, Twitter, and Instagram to keep tabs on friends and relations.

我們癡迷于瀏覽Facebook，Twitter和Instagram來和朋友保持聯系。

If you aren't willing to walk away from this ritual of keeping up with digital Joneses, then considercon solidating down to one service and picking a dedicated daily time forchecking in — at your lunch break or at the gym, ideally. And turn off app and email notifications for the services you use, so you aren't tempted by allthose little red badges.

如果你不愿改掉和網絡好友比排場的習慣的話，那就試試將所有服務整合到一起，然后每天統一看看你的手機——理想的時間是午飯休息片刻，或者健身時。還有關閉你所用的應用和郵件提醒，這樣你就不會被那些小紅標誘惑啦！

【知識點津】

willing to 情愿的

例句：

There's not enough people willing to take the risk.

沒有足夠的人愿意冒這個險。

turn off （把…）關掉; 完成;解雇;轉向

例句：

I have to get up and turn off the radio.

我必須起床關上收音機。

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[本節目屬可可原創，未經許可請勿轉載]