可可電臺(tái)，每期節(jié)目一話(huà)題，讓英語(yǔ)磨練耳朵的同時(shí)學(xué)到更多有益的小知識(shí)，豐富知識(shí)的同時(shí)受益于生活。

停止抱怨的表現(xiàn)

I prayed more.

我嘗試更多的祈禱

If I was forced to turn the negative into the positive, I turned to God. Perhaps its from priorexperience--but for whatever reason, it happened. And my spirit felt nourished.

如果我一定要把負(fù)能量轉(zhuǎn)為正能量，我會(huì)向上帝求助。也許是從前的經(jīng)驗(yàn)吧，不管怎樣，我感受到了精神上的洗禮。

And at the end of the day？Shit happens. After my fast from complaining, I had what may have been one of the worst days I had experienced.

最后怎樣了呢？糟糕的事情還是發(fā)生了，在我拒絕抱怨之后，我經(jīng)歷了非常糟的一天。

Imagine tough conversations thatwere draining but necessary （and evenworse after the conversation, nothing was resolved）compiled with other people's negativity.

想象一下：艱難的談話(huà)使你心力交瘁（更可惡的是談完之后什么都沒(méi)有解決），你不得不承受著別人的負(fù)能量。

Then add a few "firstworld" problems as I like to call them -- a poor night's sleep, ashattered phone, and a stalling car.

接著還有那些我稱(chēng)之為“第一世界”的麻煩困擾著你——睡眠不足，手機(jī)被摔壞，車(chē)子拋錨。

What did I do？I complained. Where did it get me？Not too far. I noted a day later that things really aren't thatbad. People have good days and people have bad days -- but the truth is？It's all about your outlook.

我是怎么應(yīng)對(duì)的？我抱怨了。持續(xù)了多久呢？沒(méi)有多久，因?yàn)楹髞?lái)我明白其實(shí)事情也沒(méi)有想象的那樣不堪。世事無(wú)常嘛，關(guān)鍵在于你怎樣看待這個(gè)世界。

【知識(shí)點(diǎn)津】

nourished adj.滋養(yǎng)的；有營(yíng)養(yǎng)的

例句：

People have to live on something more nourishing than hope.

人們必須依賴(lài)比希望更滋養(yǎng)的東西來(lái)過(guò)活。

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