可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Be Grateful

懂得感恩

Get moving.

行動起來。

They may not seemsimilar, but gratitude and fitness can go hand-in-hand.

感恩和健康可能看起來沒什么相似之處，但它們確實息息相關。

According to Emmons's 2003 study, people who practiced gratitude also engaged in more exercise.

根據埃蒙斯2003年的研究，經常表達感恩的人也會積極投身運動。

There sults also found that study participants had fewer dietary restrictions andwere less likely to smoke or abuse alcohol.

研究結果也發現，研究對象沒那么多飲食限制，也很少吸煙酗酒。

Volunteer.

做志愿者。

Everyone needs alittle help sometimes -- and grateful people know there's no other way toacknowledge this than by actively doing something about it.

根據埃蒙斯2003年的研究，經常表達感恩的人也會積極投身運動。

In his book Thanks!, Emmons wrote,"Since service to others helped them to find their own inner spirituality, they were grateful for the opportunity to serve".

埃蒙斯在他的《感謝》一書中寫道：“為他人服務幫助他們發現內在精神，因此他們會感恩為他人服務的機會?！?/span>

As research published in BMCPublic Health points out, volunteering can result in lower feelings of depression and increased overall well-being.

正如《BMC公共健康》上發表的研究所指出的，志愿者工作會減少沮喪的感覺，提升整體幸福感。

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