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Fascinating Facts About Fat
關于肥胖不可思議的真相
Body mass index has been widely used to measure body fat.
身體質量指數被廣泛地用來衡量身體脂肪。
But it doesn't take proportions into consideration.
但是卻沒有將脂肪占身體的比例考慮在內。
So someone with a lot of muscle and low fat could have high BMI.
所以，有一些肌肉發達，而脂肪較少的人BMI數值也比較高。
The creator of BMI was not even a doctor.
BMI的創始人甚至根本就不是一名醫生。
He was a mathematician who developed the measurement for governmental pruposes.
他是一位數學家，出于政府管理目的，他開發出了這個測量標準。
So it can be considered an irrelevant equation.
所以，這個指數應該說是不恰當的。
The idea of targeting specific areas for weight loss is a myth.
針對特定的部位進行減肥的想法也是謬論。
Weight loss is actually distributed proportionately.
減肥實際上是按照比例進行的。
So a workout anywhere is a workout everywhere.
所以，任何部位的鍛煉對全身的鍛煉都有效。
One reason that obesity has increased is the recent frequency of calorie-rich processed foods.
肥胖率逐漸增高的一個原因就是食用熱量豐富的加工食品。
But genetics also play an important role.
但是基因也發揮著重要作用。
Recent research shows more than 140 possible genetic locations that may contribute to weight.
最新研究表明，可能有超過140多個遺傳位置與體重有關。
If caloric intake remains the same,there is no difference(in terms of weight loss)between a high fat and low fat diet.
如果熱量攝入量相同，低脂肪和高脂肪飲食沒有什么區別。
So eat what you want in moderation.
所以，想吃什么就吃什么，適量就可以了。
When you gain weight,you grow new fat cells.
當你體重增加的時候，脂肪細胞會生長。
But when you lose weight,they just shrink and can always grow again.
但是當你減肥的時候，脂肪細胞只是縮小，以后還是會長回來。
What are your health goals?
你的健康目標是什么呢？
