可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Change up your eating habits

改善飲食培養良好的飲食習慣

Hold the Sugar

少吃糖

Sugar is included in many food products under a number of names, so it's important to know them all.

糖真是在各類產品中都默默存在著，所以一定要了解有哪些產品。

Sugar is sugar, don't be fooled! Just because food companies may be taking high-fructose corn syrup out of some of their products and replacing them with sugar, it still boils down to excess calories.

糖就是糖，千萬別被騙啦。不要因為一些食品工廠把果糖糖漿包在食品外面就信以為真，這也是會增加卡路里攝入的。

Make sure you read the food labels ... for serving size and calories.

所以一定要看清楚食物配方、含量以及卡路里。

【知識點津】

high-fructose 高果糖

syrup n.糖漿，糖汁； 糖漿類藥品； 甜蜜的情感； 果汁，甜汁

例句：

Maple syrup is made from sap extracted from the sugar maple tree.

槭糖漿是用糖槭樹中提取的樹液制成的。

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