可可電臺(tái)，每期節(jié)目一話題，讓英語(yǔ)磨練耳朵的同時(shí)學(xué)到更多有益的小知識(shí)，豐富知識(shí)的同時(shí)受益于生活。

Change up your eating habits

改善飲食培養(yǎng)良好的飲食習(xí)慣

Don't Drink It In

不要喝它

It's easy to forget that beverages contain much more than just good flavor.

我們總會(huì)忘記，美味的飲料還含有其他的東西。

A 24-ounce soda is approximately 310 calories, and 5 ounces of wine is 100 calories.

一罐24盎司的蘇打水大概相當(dāng)于310大卡，5盎司的酒相當(dāng)于一百大卡。

Measure and count your liquid intake to help cut calories.

減少卡路里的攝入也別忘了計(jì)算和控制你的飲料攝入。

To make it simple to remember, drink water throughout the day and occasionally enjoy a small glass of wine or your favorite soft drink with dinner.

簡(jiǎn)單來(lái)說(shuō)，全天最好都喝白開(kāi)水，偶爾可以在晚餐享用一小杯酒或是你最愛(ài)的飲料。

【知識(shí)點(diǎn)津】

flavor n.味； 韻味； 特點(diǎn)； 香料

例句：

I think the flavor of fresh strawberries is out of this world.

我認(rèn)為新鮮草莓的味道鮮美無(wú)比。

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