可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Change up your eating habits

改善飲食培養良好的飲食習慣

Count It Up

算起來

When your day revolves around a full schedule, it can be difficult to eat right when you don't have the time or choice to get something healthy.

如果天天日程排得滿滿的，根本沒時間去吃或者選擇吃健康的食物，那么想要吃得好更加難上加難了。

Therefore, it's important to keep track of your caloric intake. Did you know there are 3,500 calories in 1 pound of fat?

所以記錄每天的卡路里攝入非常重要。你知道一磅脂肪含有3500卡么？

In order to lose 1 pound per week, you need to cut 500 calories out of your diet per day.

如果一周需要減一磅，那么一天你需要減少500大卡熱量的攝入。

【知識點講解】

revolve around 旋轉，繞轉； 環繞

例句：

Their troubles revolve around money management.

他們的麻煩圍繞在金錢處理上。

[本節目屬可可原創，未經許可請勿轉載]