可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Harboring feelings of hate.

存有怨恨之心

As Martin Luther King Jr. so profoundly said,"Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that." Truth be told, when we harbor feelings of hate, it eventually gets the best of us. It takes control of us. We forget why we hate, what we hate, and whom we hate – we simply hate for the sake of hating. And then, naturally, we begin to hate ourselves too.

馬丁·路德·金曾經說過：“黑暗不能驅除黑暗，只有光明可以做到；仇恨不能驅除仇恨，只有愛可以做到”。說得真好。當我們感到憤恨，其實就已經被怨恨利用了，它控制著我們。我們忘記了為什么怨恨，怨恨什么，甚至到底怨恨誰——我們只是為了恨而恨。最終我們會開始恨自己。

Everything and everyone you hate rents permanent space in both your head and heart. So if you want to eliminate something or someone from your mind, don't hate. Instead, disconnect yourself, move on, and don't look back.

每個你恨的事情和人都會在你的心中和腦海里占有一席之地，所以如果想忘記這件事或這個人，放下仇恨吧。放過自己，朝前走，別再回頭看。

【知識點津】

harbor 心懷

drive out 驅除

permanent 永久的

eliminate 消除，排除

disconnect 切斷，斷開

[本節目屬可可原創，未經許可請勿轉載]