可可電臺(tái)，每期節(jié)目一話題，讓英語磨練耳朵的同時(shí)學(xué)到更多有益的小知識(shí)，豐富知識(shí)的同時(shí)受益于生活。

Lead To Obesity

導(dǎo)致肥胖

Too little sleep can spur some less-than-ideal food choices, including serving yourself larger portions, and a hankering for junk food, thanks to some complicated hormonal changes that occur when you don't get sufficient shuteye.

缺乏睡眠會(huì)使人的飲食方式變得更不健康，包括吃得更多、更愛吃垃圾食品，因?yàn)樗卟蛔銜?huì)導(dǎo)致內(nèi)分泌失調(diào)，從而引起這一系列癥狀。

It seems that six hours of sleep or less bumps up production of the hunger hormone ghrelin and limits leptin, which helps you balance your food intake, according to a 2012 review of 18 studies of sleep and appetite.

一項(xiàng)2012年進(jìn)行的對(duì)18個(gè)睡眠與胃口的關(guān)系調(diào)查顯示，當(dāng)睡眠時(shí)間不足6小時(shí)時(shí)，胃餓素會(huì)大量分泌，并抑制瘦素的分泌，而瘦素是用來幫助人平衡飲食攝入量的。

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