可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Hurt Your Heart

傷害你的心臟

The stress and strain of too little sleep can cause the body to produce more of the chemicals and hormones that can lead to heart disease, according to 2011 research.

據一項2011年的研究顯示，壓力、精神緊張和缺少睡眠會使機體產生更多容易導致心臟疾病的化合物及激素。

The study found that people who slept for six hours or less each night and have problems staying asleep had a 48 percent higher risk of developing or dying from heart disease.

該研究發現，睡眠少于6小時的人，以及睡眠質量較差的人比一般人患心臟疾病/死于心臟疾病的概率高48%。

[本節目屬可可原創，未經許可請勿轉載]