可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Slacking on exercise.

懶于運動

You DO have enough time to exercise. If you say otherwise, you're lying to yourself. The truth is you don't have time not to,or sooner or later you'll be making time for illness.

你有足夠的時間去鍛煉身體。如果你說沒有，那是在自欺欺人。事實上，你現在沒有時間去運動，過些日子你就有時間生病了。

At least 30 minutes of exercise every day has been proven on countless occasions by countless medical studies to increase the strength, happiness and longevity of human lives.

無數的醫學研究證明，每天至少鍛煉30分鐘會增強體力、提升幸福感、延長壽命。

You're talking about three and a half hours a week.That's hardly seems an excessive amount of time considering the tremendous benefits in terms of the impact on the remaining 164.5 hours of the week.

每天30分鐘，一周三個半小時。 想想你能在一周內剩下的那164.5小時獲得的大量益處，這點兒時間絕不算多。

[本節目屬可可原創，未經許可請勿轉載]