可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Setting unrealistic expectations.

設定不切實際的目標

You won't drop two jean sizes overnight. Your relationships won't grow without your attention.

你的牛仔褲尺寸不可能一夜之間就小兩號。如果你不努力，你的人際關系也不會有進展。

You can't pay off $25000 in debt in a week. Your new business venture won't instantly turn a profit.

你不可能在一周的時間內付清兩萬五千美元。你的新事業也不可能立刻盈利。

You're going to make mistakes every now and then.You will go a day or two when you feel like you're running in place.

你會時不時地犯錯誤。經過一兩天的時間你才會覺得準備就緒。

You're going to try new techniques and they're not always going to work.

你準備嘗試新的技巧，但是它們并不總是有用。

You're a human being. You're going to fail from timeto time. But that's how you grow. Worthwhile goals take work and persistence.

你是一個人，你會時不時地失敗。但是只有這樣你才能成長。重要的目標需要努力和堅持。