評論
打印
In the U.S., too many children are overweight.
美國有很多兒童都過于肥胖。
Although rates are improving, still, 1 in 6 kids between the ages of 2 and 19 is obese.
盡管肥胖率有所下降，但是每6個2至19歲的孩子中就有一個過胖。
Children who have weight problems are more likely to be obese as adults, which can lead to heart disease, diabetes, asthma, and mental health problems.
體重過胖的兒童在成年后也更有可能肥胖，這會引發心臟病、糖尿病、哮喘以及心理健康問題。
You can help kids get a healthy start.
你可以幫助孩子，讓他們有一個健康的起點。
Encourage them to exercise regularly and eat a diet that's low in fat and includes fruits, vegetables, and whole grains.
鼓勵他們經常鍛煉，飲食中脂肪含量要低，應包括水果、蔬菜和全谷類食物。
Be a role model for healthy eating and physical activity, and support your community's efforts to provide healthy food options and safe places for children to play.
在飲食健康和鍛煉身體方面要以身作則，并且支持社區為孩子們提供健康的食物和安全的玩耍區域。
譯文屬可可英語原創，未經允許，不得轉載。
