評論
打印
More reading Neither too little, nor too much
更多閱讀 既不太少，也不太多
What kind of diet is right for you?
什么樣的飲食才適合你？
Read this short article on diet and health in a leaflet from a hospital to find out.
快到醫院傳單上的這篇關于飲食和健康的短文中去找答案吧。
Many people believed that sugar is not healthy for you.
許多人都認為糖不利于身體健康。
Others say that sugar is the best source of energy.
其他人則說糖是最好的能量來源。
Some people eat meat while others are vegetarians.
有人吃肉，有人則是素食主義者。
Who is right and what is your opinion?
誰是對的呢，對于這個問題你又有什么看法呢？
The importance of having a variety of food in one's diet is quite clear.
保證飲食多樣性的重要性顯而易見。
Scientists advise a balanced diet.
科學家建議我們要膳食均衡。
A balanced diet is one with food from each of the five food groups:
均衡的飲食是下面五類食物都有攝入的飲食：
whole grains or wheat, vegetables, fruit, milk and dairy products, and meat and beans.
全谷物或小麥，蔬菜，水果，牛奶和乳制品，肉類和豆類。
Scientists warn us that a lack of certain kinds of food is dangerous, especially for children.
科學家告誡我們，缺乏某些食物是很危險的，特別是對于兒童而言。
Children's bodies cannot grow properly without a balanced diet.
沒有均衡的飲食，孩子的身體就無法正常發育。
On the other hand, having too much of anything, including one's favourite food, is equally dangerous.
另一方面，過量食用任何一種類型的食物，包括一個人最喜歡的食物，同樣是危險的。
They say, for example, people who eat lots of cheeseburgers and milkshakes will increase their risk of heart attacks.
例如，科學家們說，大量食用芝士漢堡和奶昔的人患心臟病的風險會更高。
Therefore, we cannot decide what to eat without first doing intelligent research.
因此，在做智能研究之前，我們是不能決定吃什么的。
Scientific information about the body's needs for fats, proteins, minerals and vitamins can help us decide on the right choice and the right amount.
關于人體對脂肪，蛋白質，礦物質和維生素需求的科學信息可以幫助我們做出正確的選擇，確定正確的量。
It can also help us tell facts from wrong opinions.
也可以幫助我們區分錯誤的觀點和事實。
