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Keep yourself healthy.
保持身體健康。
Eat a balanced diet and get plenty of exercise.
均衡飲食，鍛煉身體。
You will shine and so will your hair.
你整個人充滿光彩了，你的頭發也會跟著光彩熠熠。
In addition, look after your hair.
另外，護理頭發。
City air is dirty and polluted, so it is wise to shampoo your hair often.
城市的空氣比較污濁，所以建議大家經常洗頭。
Here are some of the things you need for effective hair care at home.
以下是大家在家有效護理頭發需要準備的東西。
Shampoo and conditioner
洗發水和護發素
Choose a shampoo that suits your type of hair(i.e., oily, dry or normal hair).
選擇適合您發質（油性，干性或中性發質）的洗發水。
Apply it after wetting your hair with warm water.
先用溫水潤濕頭發再涂抹洗發水。
After shampooing, squeeze out the extra water and apply conditioner.
洗發后，擠出多余的水并涂抹護發素。
This will make your hair soft and shiny.
能夠讓你的頭發柔軟有光澤。
Hairbrushes and combs
發刷和梳子
These should be soft enough not to damage your hair.
這些應該足夠軟，避免損傷你的頭發。
Before shampooing, brush your hair thoroughly.
洗發之前，徹底清潔頭發。
This helps loosen any dirt in your hair.
這將有助于疏松頭發中的污垢。
After washing out the shampoo, apply the conditioner and comb it into your hair so that every hair is covered.
沖掉洗發水后，將護發素涂在頭發上，將其抓入頭發使頭發充分接觸護發素。
Towels and hairdryers
毛巾和吹風機
Dry your hair gently with a towel before using the hairdryer.
使用吹風機前，用毛巾輕輕擦干頭發。
Always set it at a low temperature.
始終用低溫吹頭發。
Hold it at least 10 cm from your hair.
吹風機與頭發的距離保持在10厘米以上。
Remember not to overuse your hairdryer.
請記住不要過度使用吹風機。
That will dry out your hair.
否則會讓頭發變干枯。
