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More reading Being happy with your hair
更多閱讀 接受自己的發質
Read this article from a webside that tells people how to take good care of their hair.
閱讀這篇關于頭發護理的網絡文章。
Some people have a lot of hair while others have a little.
有些人發量很多，有些人則很少。
Some people have no hair on the top of their head: they are bald.
有些人頭頂沒有毛發：他們是禿頭。
The important thing is - are you happy with the hair you have?
重要的是 - 你對你的頭發滿意嗎？
Problem hair is often a result of an unhealthy diet and lifestyle.
問題頭發往往是不健康的飲食和生活方式造成的。
To ensure your hair looks its best, pay attention what you eat.
為了確保你的頭發呈現出最好的裝填，請注意你的飲食。
Lack of protein and iron makes your hair less shiny.
缺乏蛋白質和鐵會讓你的頭發變得不那么有光澤。
So, you need adequate amounts of green vegetables, fruits and dairy products.
所以，你需要攝入足量的綠色蔬菜，水果和乳制品。
Drink eight to ten glasses of water a day.
每天喝八到十杯水。
This will help keep your hair from becoming dry.
這將有助于防止頭發變干。
Avoid eating sweets or high-fat foods.
避免吃甜食或高脂肪食物。
They can slow hair growth.
他們會減緩頭發生長。
Stress in your life can also secretly rob your hair of its shiny beauty.
生活中的壓力也會不知不覺奪走你閃亮的秀發。
Relaxing music and more rest are both remedies for stress.
聽舒緩音樂，多休息能夠幫助我們釋放壓力。
In addition, remember to rinse your hair thoroughly after you shampoo it.
另外，記得在洗發后徹底沖洗你的頭發。
Brushing your hair regularly will help it grow.
經常梳頭有助于頭發生長。
It will also make it look healthy.
也會使頭發看起來健康。
Do not rub your hair too quickly when you dry it.
吹頭發時不要擦得太快。
It could damage your hair.
會損傷發質。
Last, be sure to choose the right hair products.
最后，一定要選擇正確的美發產品。
The choices you make are the keys to healthy hair.
你做出的選擇是健康頭發的關鍵。
