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Shamans were the holy men of early human civilization. Their role in society was to communicate with the spirit world to find solutions to problems facing their people. Over time, these shamans developed a system of mental and physical exercises to expand their consciousness in the hope of better understanding the problems of daily life. These exercises formed the foundation of modern yoga.
巫師是早期人類文明中的圣者。他們在社會上的角色就是要跟神靈世界溝通，為人們面臨的困難尋求解決之道。隨著時間的更迭，這些巫師發(fā)展出一套心理與生理的運動系統(tǒng)來拓展他們的知覺，因而能從新的角度看待日常生活中的問題。這些運動成為現(xiàn)代瑜珈的基礎(chǔ)。
