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Nowadays, Westerners practice all kinds of yoga. There is hot yoga done in rooms heated to over 40 degrees centigrade. There is baby yoga in which infants copy the stretching poses of their mothers. There are even yoga classes for people in their 70s! Whatever form it may take, people today are starting to look at yoga as a way to find peace of mind. It’s obvious that yoga is as useful for solving the problems of today as it was for solving the problems of 5,000 years ago.
現在，西方人做各種各樣的瑜珈。有彼克蘭瑜珈，又稱“熱瑜珈”，要在加熱到攝氏四十度以上的房間里做。在嬰兒瑜珈里，小寶寶模仿母親做伸展運動。甚至有給七十多歲的人上的瑜伽課。無論形式如何，人們今天正開始視瑜伽為一種找到心靈寧靜的方式。顯然，無論是用來解決當今的問題還是解決五千年前的問題，瑜伽都一樣管用。
