評論
打印
What's a balanced diet?
什么是均衡的飲食？
Doris and Samuel are having dinner in a restaurant.
Doris 和 Samuel 在餐廳吃晚餐。
Samuel: I think I'll have a hamburger, some chocolate cake and a large cola. How does that sound to you?
Samuel：我想要一份漢堡，一些巧克力蛋糕和一瓶大可樂，你意下如何？
Doris: That sounds terrible! I'll have a chicken sandwich, a salad, an apple and a glass of lemon tea.
Doris：這聽起來太可怕了！我要一份雞肉三明治、一份沙拉、一個蘋果和一杯檸檬茶。
- I've decided to stay away from fried food and soft drinks.
- 我決定遠離油炸食品和軟性飲料。
Samuel: Since when?
Samuel：從什么時候開始的？
Doris: Since I had medical examination. The doctor said that I needed to lose a bit of weight by avoiding fat, oil and sugar.
Doris：從我（上次）體檢開始。醫生說我需要通過避免（攝入）脂肪、油和糖而減點肥。
- He also stated that it's necessary for me to have a more balanced diet.
- 他還指出，一個更均衡的飲食對我來說是必要的。
Samuel: What's a balanced diet?
Samuel：什么叫均衡的飲食？
Doris: A balanced diet means having different kinds of healthy food every day.
Doris：均衡的飲食是指每天攝入不同的健康食品。
- Research shows that each day you should have plenty of fruit, vegetables and grain products such as noodles and bread.
- 研究表明，每天你應該攝入大量的水果、蔬菜和谷物食品，如面條和面包。
- And, in general you should have fewer dairy products and eggs, and less meat.
- 而且，一般來說，應該吃少量的奶制品和雞蛋，少吃肉類。
Samuel: But I believe my diet is balanced.
Samuel：但我相信我的飲食是平衡的。
Doris: Really? Do you remember what you had today?
Doris：真的嗎？你還記得你今天吃了些什么嗎？
Samuel: Oh, the usual things. For breakfast, I had fried eggs and a large cup of coffee with a lot of milk and sugar. Then I treated myself to some ice cream for a snack.
Samuel：哦，都是平常的東西呀。早餐，我吃了炒雞蛋和一大杯加了牛奶和糖的咖啡。然后，我又自己整了一些冰淇淋小吃。
Doris: And for lunch?
Doris：午餐呢？
Samuel: For lunch, I had six chicken wings and a cola.
Samuel：午餐，我吃了 6 只雞翅和可樂。
Doris: I don't understand how that is a balanced diet!
Doris：我不明白這怎么個均衡的飲食法！
Samuel: Well, I have many different kinds of food every day.
Samuel：嗯，我每天都吃很多不同類的食物。
Doris: But all of these kinds of food are unhealthy for you.
Doris：但是，所有這些種類的食品對你來說都是不健康的。
Samuel: OK, You're right. I'll change my diet … tomorrow. Here comes my hamburger and chocolate cake.
Samuel：好吧，你說得對，我會改變我的飲食……明天吧，我的漢堡和巧克力蛋糕到了。
