評論
打印
Voice 1: So, how can pregnant women stop smoking? There is no easy way to stop smoking. But there are ways to help. The March of Dimes suggests trying some of these methods:
聲音1：那孕婦要如何戒煙？戒煙沒有簡單的方法。但有可以借助的方法?；蝺夯饡ㄗh嘗試以下幾種方法：
Voice 2: Write down your reasons for stopping smoking. Or tell these reasons to a friend. When you are tempted to smoke, look at your list or ask your friend to help you remember your reasons. Call your friend if you need help.
聲音2：寫下你戒煙的理由?；蛘邔⑦@些理由告訴朋友。想抽煙的時候，就看看你寫下的理由或讓朋友幫你記住你的理由。如果需要幫助，就打電話給朋友。
Voice 1: Stay away from people, places, and events that make you feel like smoking.
聲音1：遠離那些讓你想吸煙的人、地方和事件。
Voice 2: Choose a particular day to stop smoking. On that day get rid of all your smoking materials, like cigarettes and matches.
聲音2：選擇某一天戒煙。在那一天，把你所有的吸煙材料都扔掉，比如香煙和火柴。
Voice 1: Learn about stopping smoking programs in your community. There may be other people just like you who are trying to stop smoking. You may be able to help each other.
聲音1：了解你所在社區的戒煙計劃。可能還有其他人和你一樣，也在努力戒煙。你們可以互相幫助。
Voice 2: Most importantly, do not get depressed or sad if you face difficulties in stopping smoking. Just continue trying.
聲音2：最重要的是，如果你在戒煙方面遇到困難，不要沮喪或悲傷。而是要繼續努力。
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