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And what it is about is building capacity. It's about identifying the character strengths and then pursuing them.
它是關于建立能力的、關于找到人格力量，然后不斷追求它們
Just a quick recap about what it means to build capacity.
再簡要概括一下什么叫建立能力
You see, when you are thinking about character strength and applying character strength, what we know is that it helps you become happier- remember a self-concordant journey.
當你在考慮以及應用人格力量時，我們所知道的是它可以使你有一個更快樂的、自我和諧的旅程
So you found doing something and constantly engaged in learning new things, if it is my personal strength or expressing gratitude constantly, if that is my character strength. Something that I'm inclined to do. I'll be happier. This- it does directly. This- it does indirectly. How? By building capacity.
比如你發現做某事并持續不斷地學習新鮮事物是我的人格力量，或者表達感恩是我的人格力量是我喜歡做的事，那我就會更快樂
In other words, going back to our model from our second or third class. It will help us go from zero to the positive. However, what was found in the research is that it doesn't only help us go from the zero to the positive, it also helps us better deal with the negative.
換句話說，回到我們第二或第三節課上講的模型，它可以幫助我們從零走向正。然而，這項研究發現的是它不僅能使我們從零走向正，而且能使我們更好的處理負，這是直接的，這是間接的，怎么做到的呢？通過建立能力。
If you think about it, this is what positive psychology is about, as we've discussed numerous times. It's about building capacities. It's about strengthening our immune system, making us more resilient.
如果你仔細想想，這正是積極心理學所要做的，正如我們已經講過很多次了，是關于建立能力的，是增強我們的免疫系統，使我們適應性更強
