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Maybe not word for word, but certainly, the general ideas. Because we can hold it, we can grasp it. Because it has a sense of coherence.
也許不是每個(gè)詞都記得，但記得大概意思。因?yàn)槲覀兡軐⑺B貫起來、可以理解。因?yàn)樗嘘P(guān)聯(lián)性。
I can deal with it. I can handle it, as opposed to some dispersed ideas, disjointed words.
我能理解、能記住，而不像一些零散的、不連貫的單詞。
The exact same here. We want to feel that our lives have a sense of coherence that we can make sense of them.
而同樣的道理，我們想感受到我們的生命的關(guān)聯(lián)性，讓生命變得有意義。
Pennebaker: "An artifact of our ambiguous and unpredictable world is the anxiety of not attaining completion and not understanding a simple cause-and-effect explanation for traumatic disturbances. Alas, we naturally search for meaning and the completion of events; it gives us a sense of control and predictability over our lives. "
尼貝克說：“我們模糊且無可預(yù)知的世界的產(chǎn)物之一就是對不能完滿成功而產(chǎn)生的焦慮和無法理解對一些造成痛苦困擾的緣由的簡單解釋。我們自然地去尋找事件的意義和完滿性，它讓我們有了對生命的控制以及預(yù)知能力。”
Again, that's why therapy helps, because we create coherence out of experience. This is why there was far less post-traumatic stress disorder after the Holocaust after there was the Vietnam war.
這再次說明了療法能起作用的原因。因?yàn)槲覀儚慕?jīng)驗(yàn)中創(chuàng)造出關(guān)聯(lián)性，這就是大屠殺造成的創(chuàng)傷后遺癥遠(yuǎn)少于越南戰(zhàn)爭造成的創(chuàng)傷后遺癥的原因。
Because after the Holocaust, they spoke about these experiences. They created a story around it, a tragic one, but still there was a sense of coherence, as opposed to Vietnam where there was just random flashes of experiences without giving themselves permission, or without society, in many ways, giving them the permission to open up and to create a story out of it that they could hand, they could grasp.
因?yàn)樵诖笸罋⒅螅勘鴤冋f出了這次經(jīng)歷。他們圍繞這次經(jīng)歷講出一個(gè)故事，雖然悲慘，但還是會(huì)有關(guān)聯(lián)性，和越戰(zhàn)的經(jīng)歷不同，對于越戰(zhàn)，他們只有一些零散的記憶，并沒有準(zhǔn)許自己為人，也沒有這樣的社會(huì)環(huán)境或其他途徑讓他們盡情傾訴來說出一個(gè)他們可以應(yīng)付、可以接受的故事。
The work of Pennebaker to a great extent relies on the work of a psychologist who we mentioned on the very first day of class. And that is Aaron Antonovsky.
尼貝克的研究大部分是以一位我們第一天提過的心理學(xué)家的理論為基礎(chǔ)的，那就是安東諾維斯基。
