評(píng)論
打印
Rachelcrafts wants to know...
Rachelcrafts想知道：
"I really want to travel, but I have severe anxiety and fear of flying. Any tips?"
“我非常喜歡旅行，但我有嚴(yán)重的焦慮癥和飛行恐懼癥。有沒有什么建議？”
You have to erase all those bad news tips all out of your head.
你一定要將所有的壞消息從腦子里清除出去。
You're probably more likely to die during a car crash than you are actually flying on a plane. So just think of it that way.
與坐飛機(jī)飛行相比，你或許更可能在車禍中死亡。只要這樣想想就好了。
You can take a class on this. They will take you through the process to help you get over your anxiety and your fear of flying.
你可以參加課程解決這個(gè)問題。他們會(huì)帶你模擬全過程，幫助你克服焦慮和飛行恐懼。
Just relax. But you do need a good night's sleep beforehand, because otherwise you'd be tired, and that's when your anxiety goes higher.
放松就好。但你需要在出發(fā)旅行前好好睡一覺，否則你會(huì)很累，然后你的焦慮就會(huì)更嚴(yán)重。
Having something you do that calms you down, that you can bring — listening to music.
做些能讓你冷靜下來的事情，比如聽音樂。
I would say blindfold yourself and put on noise-canceling headphones and just play music the entire time.
我建議你戴上眼罩和消除噪音的耳機(jī)，全程聽音樂。
Read a very interesting book. Then you'll get into it. Then you'll forget that you're in the air.
看本有趣的書。你會(huì)陷入書中。這樣你就能忘掉你在空中飛行了。
Think of your favorite person or one of your loveliest experiences.
想想你最喜歡的人或是最美好的經(jīng)歷。
Traveling doesn't necessarily have to be flying. You can go on a boat.
旅行不一定要坐飛機(jī)。你可以坐船。
You can take a submarine or you can drive.
你可以坐潛水艇或是自駕。
You can take a train or a bus.
你可以坐火車或巴士出行。
I'm the worst person to ask, 'cause I'm afraid of planes too. Just put headphones on and don't think about it.
我是最不適合回答這個(gè)問題的人，因?yàn)槲乙埠ε嘛w行。戴上耳機(jī)，不要去想是在飛行中。
Don't be worried about the flight. Just be worried about not packing anything, and then you'll forget about the flight.
不要擔(dān)心飛行。只要擔(dān)心還未打包行李就好，這樣你就會(huì)忘記飛行了。
My tip to you is, get on the aircraft tired. It's soon to take off, and the seat belt sign is off. Get a drink. You're going to sleep.
我的建議是，在疲憊的狀態(tài)下登上飛機(jī)。飛機(jī)馬上就要起飛，安全帶信號(hào)燈已經(jīng)關(guān)閉。喝點(diǎn)飲料。你很快就會(huì)睡著。
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