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According to UPI.com, "Sitting for long periods of time has been linked to increased risk of cardiovascular disease and early death,
根據UPI.com，“久坐會增加心血管疾病和早逝風險，
but a new study suggests that not all types of sitting are equally unhealthy."
但一項新研究表明不是所有類型的久坐都是一樣不健康的。”
Studies show that individuals who watch more than four hours of television a day
研究表明每天坐著看電視超過四小時的人
have a 50 percent greater risk of getting heart disease.
患心臟病的風險要高出50%。
Keith M. Diaz, assistant professor of behavioral medicine at Columbia University and study author,
哥倫比亞大學行為醫學助理教授兼研究學者Keith M. Diaz
said in a news released, "Our findings show that how you spend your time outside of work
在一份新發布的消息中表示，“我們的發現表明當涉及到心臟健康時，
may matter more when it comes to heart health.
你如何度過工作之外的時間可能更重要。
Even if you have a job that requires you to sit for long periods of time,
即使你的工作需要你久坐，
replacing the time you spend sitting at home with strenuous exercise could reduce your risk of heart disease and death."
用劇烈運動代替你在家坐著的時間可以降低你患心臟病和死亡的風險。”
譯文屬可可英語原創，未經允許，不得轉載。
