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A new study has found that taking a walk in the woods has measurable health benefits.
一項新研究發現在樹林里散步對健康有明顯益處。
Research conducted by Tokyo Professor Yoshifumi Miyazaki shows
東京教授Yoshifumi Miyazaki的研究表明
that spending time in nature can lower your blood pressure and decrease stress hormones for days following your forest walk.
在森林散步后的幾天里，接觸大自然可以降低你的血壓，減少應激性激素。
According to Lifehacker. Dr. Miyazaki's research has shown
根據《生活駭客》，Miyazaki博士的研究表明
that keeping a plant in your home or workplace can also offer health benefits.
在家里或公司養植物也能帶來健康益處。
Dr. Miyazaki's current research includes examining whether a VR simulation of a forest can give some of the same benefits.
Miyazaki博士目前的研究包括檢驗森林的虛擬現實模擬是否能帶來同樣的好處。
譯文屬可可英語原創，未經允許，不得轉載。
