評論
打印
Why? Because if we didn't have this ritual, then we have two dates a decade, as opposed to a week.
為什么？因為如果沒有這件例行公事，我們就不是每周而是每十年兩次約會了
And a deeply held value for both of us is our relationship.
我們共有的價值觀就是我們的愛情
In our modern world, there are so many conflicting demands in our time.
在現代社會，我們的時代中有許多相互沖突的需求
Rituals are not just important, they are absolutely necessary.
例行公事不但很重要，它們也是必需的
If we are to do the things that are important for us, that we care about.
如果我們要做對我們重要的，我們所關心的事
Other examples of rituals: writing a thank you note.
別的例行公事的例子，寫感謝信
Once a week, once a month. Making a gratitude visit. Once a month, once a month, once every two months.
每周一次，每月一次，去拜訪別人；每月一次，或者每兩個月一次
Doing the gratitude exercise on a daily basis. These are rituals that we can introduce and can actually make an important difference.
把感恩變成一件日常的事。這些是我們可以建立的例行公事并且確實有很重要的影響
We also have ritual dinners with the family as a whole.
我們也有例行的全家一起吃的晚餐
So every shabbat dinner, Friday night dinner, we have together with the family. It's a ritual. It's a wonderful ritual.
每個安息日晚餐，周五的晚餐，都要全家人一起吃。這是件例行公事，是件很好的例行公事
During the week, we also have dates when we are together, because family is an important value to us.
每周我們都能聚一聚，因為家庭對我們來說是重要的價值觀
Now sometimes, for example, because of travel or other reasons, rituals are broken.
有時，比如說，因為旅行或者別的原因，打破了例行公事
Then you can make up for it later. They can also be negative rituals.
那就之后再補上。還有一些反面的例行公事
Three hour of not checking email. I know it's hard. But it's an important ritual.
三個小時不查郵箱。我知道這很難，但這是很重要的例行公事
And we'll talk about the effect of having our email on constantly
我們會講到總是查郵件的影響
Because when we are constantly connected to technology, we are often disconnected from the important things in our lives.
因為當我們持續和技術相連時，就經常會與生活中重要的事脫節
We'll talk about that after break. Rituals. Introduce rituals.
假期回來后我們會講這個。例行公事，建立例行公事
